9 weeks to returning to who you've always been
When your days are spent constantly reacting to situations outside your control, you are expending the precious energy of your essence—what gives your life meaning and purpose. When there’s a voice in the background always pushing you to do more, you’ll feel perpetually behind—never present—always on to the next thing or doing two things at once… never really HERE… and when you inevitably tip over into burnout, there’s no energy left for you to muse and dream… or to enjoy the process of becoming the best of who you've always been.
Learning how to recognize stress responses in your body and in your mind, grants you the power to direct your attention into not only relaxing those responses but also revealing what else is there. You go beyond merely coping with challenges by compassionately cultivating your inner life, understanding your negative self-talk, and then making all your decisions from a new foundation of self-respect and honor.
This one-of-a-kind fundamentals course is about shifting your focus from looking outside yourself to turning inward where the only real acceptance exists. Each session will invite you into seeing yourself more objectively and showing you how to change the way you feel. The heart of this exploration is in learning how to address your stress on the spot—and then responding from your own wisdom rather than reacting emotionally.
This intensive course will show you how to build a daily meditation practice to lead you out of limiting beliefs, behaviors and self-concepts into compassionate, nonjudgmental being, changing your experience of yourself and the world around you forever.